33 Healthy Mason Jar Salads | Salad in a Jar Recipes (2024)

Have you ever seen that Pinterest quote from comedian Adam Norwest? It goes like this, “My wife is addicted toPinterest. If you don’t know what Pinterest is… it’s where your wife stares at the computer for 8 hours and then you eat salads out ofmason jars.” lol It cracks me up every time I read it. AndI actually think it’s pretty much exactly what my husband would say if he had to describe Pinterest!

If you were going to try out JUST ONE THING from Pinterest it should definitelybe a mason jar salad.I’m not usually a sucker for gimmicks, but I have to admit, I’ve totally fallen in love with mason jar salads! I’ve made them a few times, and my absolute favourite part is that since you’re making them in a mason jar and sealing them with the mason jar lid, you can actually make a bunchof them and storethem in your fridge for days!

I went on a mason jar salad binge last year. I made them once a week for a few weeks and it was amazing! I used old lids when I made mine, but they still managed to seal well and they lasted 5 days in the fridge with no problems. The lettuce was still crisp. Nothing was soggy. And best of all, when I wanted a side dish to go with our dinners those weeks,all I had to do was shake the jar, and pour it into a serving bowl. Easy peasy and mega healthy! I ate a lot of salad lunches those weeks too. (I should really do that again…)

33 Healthy Mason Jar Salads | Salad in a Jar Recipes (1)

I love salads, but I hate the chopping. Allthat chopping. Oh man. I cringe when my kids or husband ask for a salad with dinner, because it just seems to take so much time. But the great thing about mason jar salads is that you can prep all the ingredients once, and make enough to last for 5 days, maybe even longer. (We ate ours before then, so we didn’t get to find out if they lasted longer…) So when you need an easy lunch or side dish, it’s fresh and ready to go!

If you’ve never made a mason jar salad before, then I definitely recommend checking out this Salad in a Jar 101post from Back to Her Roots. It’s the article I used when I started making mason jar salads and it will tell you everything you need to know about how to keep your salads fresh and how to separate your ingredients.

You can use any of these recipes, or you can follow the basics and make up your own! What I loved was that it made me try adventurous flavour and veggie combinations. From guacamole salad to taco salad to egg salad, you can make your life easier by making your saladsahead and putting them in a mason jar!

(Not that I want you to be a crowd follower in the mason jar salad craze, but this time it’s totally worth it!)

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Marinated White Bean Salad Jars via Foxes Love Lemons

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Arugula and Watermelon Salad in a Jar via Sweet Peas and Saffron

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Shrimp and Feta Cobb Salad via Savoring The Thyme

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Ranch Chicken Salad in a Jar via Food For My Family

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Antipasto Mason Jar Salad via Organize Yourself Skinny

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Grab and Go Caprese Salad via Foodydiy

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Taco Salad in a Jar via Pocket Change Gourmet

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Chef Salads in a Jar via Comfortably Domestic

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Fresh Salad All Week via POPSUGAR

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Egg Salad Mason Jar via Make and Takes

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Zucchini Pasta Salad with Avocado Spinach Dressing via Sugar-Free Mom

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Packing the Perfect Mason Jar Salad via POPSUGAR

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Ranch Rotini Mason Jar Salad viaSnafood

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Chicken, Apple and Pecan Salad in a Jar via Damn Delicious

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Greek Zucchini Salad in a Mason Jar via The Beachbody

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Ultimate Fall Mason Jar Salad via POPSUGAR

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Asian Noodle Salad Jar via Foxes Love Lemons

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Southwestern Black Bean Salad via Eat Spin Run Repeat

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Mexican Chickpea Salad with Chile Lime Dressing via Back To Her Roots

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Mason Jar Southwest Salad via My Frugal Adventures

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Spinach and Bacon Mason Jar Salad via The Seasoned Mom

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Fruit Salad with Blueberry Lemon Dressing via Produce With Amy

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Grilled Chicken, Beet, Apple and Spinach Salad via POPSUGAR

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Guacamole Mason Jar Salad via POPSUGAR

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Cucumber, Celery and Tomato with Lemon Dressing via A Beach Cottage

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Radish, Apple and Celery Mason Jar Salad via Eat Within Your Means

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Red, White and Blue Mason Jar Salad via The Cookie Rookie

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Roasted Sweet Potato and Quinoa Salad via POPSUGAR

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Mason Jar Chickpea, Farro and Greens Salad via Cookie + Kate

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Mason Jar Fruit Salad via Mason Jar Crafts Love

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Creamy Roasted Garlic Mason Jar Salad via The Organised Housewife

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BLT Salad in a Jar via It All Started With Paint

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Greek Mason Jar Salad via Cinnamon Spice & Everything Nice

I would be so grateful if you would share this on Facebook! Seriously, every little bit of exposure helps us! All you have to do is click here and press share.

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Before you go, here are a few of our other healthy recipes you might enjoy:

Cauliflower Pizza Crust Recipe:

3 Healthy Soup Recipes:

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33 Healthy Mason Jar Salads | Salad in a Jar Recipes (2024)

FAQs

Are Mason jar salads worth it? ›

They're perfect for meal prep! Prep a big batch of salad over the weekend, store them in five separate mason jars and you'll have a salad for each day of the week! They're perfect for a convenient, grab-and-go meal option. The flavor combos are endless so you'll never get bored!

Can you eat mason jar salads out of the jar? ›

Depending on the ingredients added, a make-ahead mason jar salad can last for up to 5 days. That means you can have lunch ready for the week ahead! You take it with you, and either mix and eat in your jar, or dump into a bowl, toss and enjoy!

What size mason jar is best for salads? ›

Pint-sized jars are great for individual side salads of mostly greens with just a few “extra” salad toppings. Use quart-sized jars for larger lunch and dinner salads that have a lot of extra veggies and salad goodies. Two-quart jars (or larger) are great if you're taking the salad to a potluck or cookout.

Do mason jar salads get soggy? ›

Mason jars were made to make that happen. The downside? After a few hours, watery veggies and salad dressing mix to create a mess of mushy, wilted greens. Bec Dickinson, author of Love Your Lunches, saves the day with this eight-step plan that'll keep your jarred salads fresh until you're ready to eat them.

What is the healthiest packaged salad? ›

  • Best: Bright Farms Mediterranean Crunch Kit. ...
  • Best: Taylor Farms Thai Chili Mango Chopped Kit. ...
  • Best: Josie's Organics Lemon Herb Salad Kit. ...
  • Gotham Greens Green Goddess Salad Kit. ...
  • Best: Love Beets Classic Beet Salad Kit. ...
  • Revol Organic Sesame Ginger Salad Kit. ...
  • Cedar's Foods Taboule Salad.
Mar 12, 2024

Does lettuce keep better in glass jar? ›

Ample circulation of air is key to keeping lettuce crisp and fresh for longer. For this reason, a plastic or glass storage container may be preferable over a bag. A container allows the leaves more room so they don't get squished or bruised during storage.

Can you reuse Mason jar lids for salads? ›

You can reuse glass canning jars, but don't be tempted to reuse canning lids, she advises. The gasket compound in used lids may fail to seal on jars, resulting in unsafe food.

Why do people put salads in jars? ›

Well, storing salads in jars helps the veggies stay fresher and crisper for longer. It's also super travel-friendly since you can just toss the jar into your bag on your way out the door. Make-ahead salad jars are delicious, healthy, and fun to make.

Can you microwave mason jars? ›

ARE MASON JARS MICROWAVE SAFE? The consensus is that Mason jars are microwave safe; however, you must be watchful. Glass reacts to heat, so a Mason jar should not be in a microwave for more than five minutes or it will be at risk of shattering.

How do restaurants make salads so crisp? ›

Lettuce actually needs a good amount of airflow, in addition to a bit of moisture (but not too much!), in order to stay crisp. That's why restaurants store their lettuce in special perforated bins that allow for air circulation while it's held in the fridge.

What protein to put in salad? ›

Add your protein
  1. lean meat: chicken or turkey breast, lean steak.
  2. lower-fat cheese: light cheddar, Swiss, mozzarella, feta, goat cheese.
  3. legumes: kidney beans, lentils, chickpeas, white or black beans.
  4. eggs: hard boiled.
  5. soy products: cubed tofu, edamame.
  6. fish and seafood: tuna, salmon, shrimp, sardines.

Will tomatoes make my salad soggy? ›

Although ingredients like watermelon, lettuce, and tomatoes are some of the best foods for hydration, this also means that they can add tons of moisture to your prepped salads.

Does salad stay fresh in mason jars? ›

Mason jar salads are amazing – they're super easy, delicious, and really do keep everything nice and fresh until you're ready to eat them. Salad meal prep was something I never used to do because I hate soggy lettuce.

Can you reuse mason jar lids for salads? ›

You can reuse glass canning jars, but don't be tempted to reuse canning lids, she advises. The gasket compound in used lids may fail to seal on jars, resulting in unsafe food.

How long does lettuce last in a mason jar? ›

When vacuum-sealed into a glass Mason jar, chopped romaine lettuce will stay crisp and fresh for 7-10 days. Store lettuce in the refrigerator.

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