Easy Blueberry Banana Smoothie Recipe - Stylish Cravings (2024)

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Easy Blueberry Banana Smoothie Recipe - Stylish Cravings? ›

Bananas and berries might not be the best smoothie combination for maximizing flavanol consumption, according to a new study. An enzyme in bananas makes flavanols less bioavailable when it's combined with berries.

Bananas and berries might not be the best smoothie combination for maximizing flavanol consumption, according to a new study. An enzyme in bananas makes flavanols less bioavailable when it's combined with berries.

A Blueberry Banana Smoothie is creamy, healthy and delicious. This easy fruit smoothie recipe is great for breakfast, lunch, or a snack!

And not only is frozen fruit more convenient (and often cheaper) than fresh fruit, they make for a better smoothie too. Frozen fruit blends into a rich and creamy texture while smoothies with only fresh fruit can be watery and runny (more on that later).

Nutrition Facts

Each serving contains about 110 calories, 0 g fat, 0 g saturated fat, 0 g trans fat, <5 mg cholesterol, 55 mg sodium, 24 g carbohydrate, 3 g fiber, 17 g sugar, 5 g protein.

You May Experience Constipation: Banana contains a significant amount of tannic acid. While this chemical isn't harmful in small doses, anyone who eats several bananas or consume banana shake daily in one sitting may experience chronic constipation. So, try to have it in moderate amount.

This is why, health experts recommend avoiding acidic and sub-acidic fruits like lemon, pomegranate, strawberries, etc with banana, which is sweet in nature. In fact, some studies have found that when eaten together, bananas and acidic fruits create issues like nausea, headache et al.

The pity is that smoothies quickly turn brown when you store them. That previously healthy smoothie no longer looks so healthy and tasty. A trick to keep your smoothie fresh for longer is to add some lemon juice. This means that the brown color stays away.

If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies. Not only is it calorie-free and sugar-free, but it's also money-free!

What are the best ingredients to put in a smoothie? ›

The right smoothie ratios

Start your smoothie with two mugfuls of a liquid base. This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water.

All fruit, fruit juices and smoothies contain a naturally occurring sugar called fructose. Fructose from whole fruit doesn't add to your intake of free (or added) sugar, but in fruit juice or a smoothie it does.

This banana blueberry smoothie is a great post workout smoothie recipe. Made with banana, blueberries, and almond butter, it's antioxidant rich, and helps replenish and restore your muscles to expedite recovery.

Combined with the fresh fruit that is typically in smoothies, this is far too much sugar. Even though the sugar in fruit is “natural,” not “added” sugar, if you're drinking all that sugar at once without much protein or fat, it will cause a large blood sugar spike.

Blueberries pack a nutritional punch of Vitamin C, folate and fiber. The berries' potassium has been shown to help lower high blood pressure—a particular risk factor during pregnancy. Milk and yogurt add calcium, vitamin D and protein to build strong bones for baby too.

Bananas contain fibre, which aids digestion and prevents constipation. Smooth bowels can be helped by drinking banana smoothies regularly. It also helps to eliminate bacteria that cause stomach ulcers.

Once you find the right balance and taste, that smoothie can be a good thing. "It's really fine to have a smoothie every day. It can be a convenient meal replacement as long as you're making sure that it really is replacing the meal. Not too few calories, but not too many calories," says Fye.

A healthy berry smoothie is rich in antioxidants

Without antioxidants, these free radicals would increase, and damage your cells, causing oxidative stress. Antioxidants such as ellagic acid, anthocyanins, and resveratrol protect your cells and reduce the risk of getting diseases.